Why an Engine, Not Motivation
Motivation fades. Engines run. This 30-day loop builds automatic wins for both training and wealth so consistency becomes easier than quitting.
The Daily Loop (15–45 min)
- 02: Warm body (8–15 min): mobility + 1 compound (squats, pushups, rows).
- 02: Track one number (2 min): weight lifted or minutes walked.
- 03: Money micro (5–10 min): log 3 expenses, move R50/R100 to savings, or read 2 pages.
- 04: Reset (2 min): lay out shoes, fill bottle, set tomorrow’s 1-move plan.
Gear that reduces friction → higher adherence.
Atomic Habits (book)
Tiny steps → compounding wins. Adjustable Dumbbells
Full-body training, small footprint.
Tiny steps → compounding wins. Adjustable Dumbbells
Full-body training, small footprint.
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Weekly Upgrades
- Week 1: Walk daily, 1 compound move, R50 automatic transfer.
- Week 2: Add a second compound + read 10 pages.
- Week 3: Add protein target + 2nd transfer.
- Week 4: Add timebox for deep work + budget review.
If You Miss a Day
Never miss twice. Do a 5-minute “micro-win” and the chain stays intact.
Download the 30-Day Checklist
Coming soon: printable tracker + Notion template.